Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, frozen, ready-to-bake, enriched.

Nutrient	Amount and Unit	Percentage
Water	17.82 g	17.82%
Energy (calorie)	457 kcal
Energy (joule)	1910 kJ
Protein	6.16 g	6.16%
Total lipid (fat)	26.07 g	26.07%
Ash	1.33 g	1.33%
Carbohydrate, by difference	48.62 g	48.62%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.72 g	3.72%
Starch	44.1 g	44.1%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.6 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	72 mg	0.07%
Potassium, K	97 mg	0.10%
Sodium, Na	409 mg	0.41%
Zinc, Zn	0.45 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.442 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.275 mg
Riboflavin	0.17 mg
Niacin	2.7 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.05 mg
Folate, total	70 µg
Folic acid	46 µg
Folate, food	25 µg
Folate, DFE	102 µg
Choline, total	11.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	4.51 mg
Tocopherol, delta	1.5 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.4 µg
Dihydrophylloquinone	30.9 µg
Menaquinone-4	1.8 µg
Fatty acids, total saturated	8.159 g	8.16%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.23%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.705 g	4.70%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	3.044 g	3.04%
20:0 eicosanoic, arachidic fatty acid	0.07 g	0.07%
22:0 saturated fatty acid	0.033 g	0.03%
Fatty acids, total monounsaturated	12.167 g	12.17%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.357 g	0.36%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	11.676 g	11.68%
20:1 eicosenoic, gadoleic	0.134 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.176 g	3.18%
18:2 undifferentiated	2.957 g	2.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:3 n-3 c,c,c (ALA)	0.122 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.078 g	0.08%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.055 g	0.06%
Threonine	0.115 g	0.12%
Isoleucine	0.216 g	0.22%
Leucine	0.407 g	0.41%
Lysine	0.167 g	0.17%
Methionine	0.091 g	0.09%
Cystine	0.112 g	0.11%
Phenylalanine	0.255 g	0.26%
Tyrosine	0.116 g	0.12%
Valine	0.266 g	0.27%
Arginine	0.211 g	0.21%